Clik here to view.
Food Sensitivity-Friendly Lunch Ideas
If you have food sensitivities, all is not lost once you’re out of your own kitchen. Here’s some things that both Tina and I have found helpful when we’re having to prepare a meal for work or when...
View ArticleClik here to view.
A Sensitive Kitchen’s Essential Ingredients
Since we’re talking about food sensitivity friendly recipes, I figure there’s probably lots of unique ingredients that you’ve had to invest in. That can be hard if you’re just beginning to switch your...
View ArticleClik here to view.
Soy, Almond, Hemp or Rice Milk: How Do I Choose?
So you can’t drink cow’s milk? Don’t fret! There are plenty of options out there to fill the void. I think the toughest part is deciding what your substitute will be. I’d say first and foremost,...
View ArticleClik here to view.
How-To: Enjoy a Dinner Party (While Managing Your Food Sensitivities)
Being a guest at a dinner party (or another event where food is the focus) should be an enlightening experience. It should be something you look forward to, something you reminisce about afterwards,...
View ArticleClik here to view.
Inspiration and Relaxation in Tofino, BC
Whether we’re talking food sensitivities or not, taking time to relax and be inspired is good for all the body’s systems. I recently benefited from the storms, sand, and surf that Tofino, BC has to...
View ArticleClik here to view.
A Sensitive Girl’s Thanksgiving Favorites
Thanksgiving and Christmas have always been my favorite meals of the year. Why, you ask? Because of the turkey, of course! My plate was always heaped with meat and stuffing and smothered with gravy....
View ArticleClik here to view.
Tofino Cake Studio + Tina’s 30th Birthday
This is a snapshot of Chesterman’s Beach in Tofino. This is also a snapshot of the weather that Tina & I, along with our significant others, our brother, and several friends, were lucky enough to...
View ArticleClik here to view.
Love your Naturopathic Doctor
Tina and I haven’t been shy about our love for Naturopathic medicine, and how our own Naturopathic Doctors (ND’s) have helped us. What we haven’t written about before is politics as it relates to our...
View ArticleClik here to view.
Holistic Nutrition Service + a Partnership with PISE
Hello All! I am excited to share two pieces of news with you. First, I have graduated from Canadian School of Natural Nutrition with a diploma in natural nutrition and can officially call myself a RHN...
View ArticleClik here to view.
How can a Holistic Nutritionist help you?
photo copyright Kevin Light 2014 http://kevinlight.photoshelter.com When I tell people I am a Registered Holistic Nutritionist (RHN), most people ask, “What is that, and what do you do, exactly?” Great...
View Article
